In this episode, Mike and Jake sit down with Steph Allen PT, DPT, OCS to talk all about ACL rehab. Can you prevent ACL injuries? When and how should you implement running? How do you foster confidence in an athlete post injury? And most importantly, how do you therapist?

Our Show Notes can be found here:

https://docs.google.com/document/d/1pCQ8AlzRr1ZVHA-FYLNnxef-5G51Bb3MsDCB4rvQVC0/edit?usp=sharing

Instagram: @stephallen.dpt

References: Nevada Protocol ACL Acute:Chronic Workload - Tim Gabbett FIFA 11 warm-up

People: Taylor.Eckel Wesley Wang Nick Calandra - strengthcoachstudent Jarred Boyd - dr.jfitboyd Danielle Adler - Runfitdoc Chris Johnson - zerenpt Chris Butler - cbutlersportspt Melanie - Oreosandsquats

Media: Mike Boyle Strength and Conditioning The Level Up Initiative

Books: Why We Do What We Do

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