What to do if you tend to get so frustrated with your child that you lose your cool? Do you need a solution for those moments when you are just ready to explode? In this episode, find out:
why it often feels that anger is too difficult to control
what to focus on instead of wishing to stop being angry
how to slow down time & ourselves enough space to respond rather than react
how to stretch your continuum of feelings to see more opportunities for a re-set
It is important to notice strong emotions as they gradually arise inside us and before they get so big they spill outside. This is usually where things have gone too far. But do not worry, there is a way to use past experiences as an opportunity to practice. We can retrace our steps and learn a new way of handling anger and other challenging emotions.
