What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a beginner-friendly guide to Mercury retrograde, including what it means, how it works, and the biggest myths and misconceptions surrounding it. Plus, learn how to navigate retrograde with more ease through mindfulness, sound healing, and simple wellness practices.

Connect With Ashley

Awake in Wellness Website

Awake in Wellness Instagram

Take Ashley's Sound Healing Training Details HERE use code MINDFUL for $50 your enrollment


Join Kelly in 2027

Use code MINDFUL200 on either retreat to save $200 on your booking

Worthy + Well Retreat April 16-18 (Bayfield, WI) Get all the details here

Root, Rise + Restore June 24-27 (Banff, AB) Get all the details here

The Magic Within October 13-17 (Cotswolds, UK) Sold out, join the cancellation waitlist here


More Mindful in Minutes

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Join MIM on Patreon here


Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**


⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podden och tillhörande omslagsbild på den här sidan tillhör Mindful In Minutes Meditation. Innehållet i podden är skapat av Mindful In Minutes Meditation och inte av, eller tillsammans med, Poddtoppen.