The title is what sparked my interest in @trainwithquan but the conversation was even better! Of course we talk about the life behind bodybuilding and running marathons. We also talk a lot about mental health and some ways Quan has overcome mental health issues. Then we finish it off with some tips on living a happier life! Learned some things from Quan I'd never thought of! Check out more from Quan on IG: @trainwithquan Rss Apple Podcaster →
