In today's episode there's a moment for breathing, gratitude and then we flow right into the widely used Tibetan mantra, "Om Mani Padme Hum", but instead of doing it in Sanskrit, we're doing it in English.
If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version. I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations andNEVER LISTEN WHILE YOU'RE DRIVING
If you want to know more about me, check out my website:
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Phil Stolaronek. Innehållet i podden är skapat av Phil Stolaronek och inte av,
eller tillsammans med, Poddtoppen.
