If you keep building momentum and then getting sick right on schedule, it’s not a mystery and it’s probably not bad luck.
A repeatable pattern in high performers: we push hard, we cut sleep first, we “win” a few productive weeks, and then the body forces a shutdown.
The frustrating part is how it steals progress across everything, your training, your fat loss goals, your mood, your relationships, and even your business consistency.
The real cause?
Recovery that never makes it onto the calendar.
I walk through the exact loop I’ve coached for years, plus the personal shift that helped me stop living in a constant cycle of flu, burnout, and starting over.
You’ll also hear a simple “super-immunity” approach for the moment you feel something coming on.
If this hits home - tune in!
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Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
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