Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.

Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.

I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when we know they wreck our sleep quality, mood, and next-day productivity.

We start with a real coaching moment a client sums up perfectly: after a crushing week, 4 glasses of wine felt earned. When we slow down and get curious, the story shifts from guilt to clarity. The behavior isn’t random, it’s a fast state change. It helps a busy mind shut off, numb discomfort, or replace a missing sense of rest and connection. That’s why shame and willpower alone keep failing, and why the real leverage point is the unmet need underneath the habit.

Then we get practical with 3 simple experiments grounded in stress management and high performance principles to stop the self-soothing, self-sabotaging habit without willpower and discipline. 

We also talk ultradian rhythms, brain fatigue, and how your system will force rest anyway, so you might as well choose a version that doesn’t steal from tomorrow.

If this hit home, subscribe to Change Wired Podcast, share it with someone who needs a healthier stop button, and leave a quick review so more people can find these tools.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.