The After Life
Avsnitt

TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

The After Life
Dela

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

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Podden och tillhörande omslagsbild på den här sidan tillhör Colleen Kavanaugh, caregiving expert and podcaster. Innehållet i podden är skapat av Colleen Kavanaugh, caregiving expert and podcaster och inte av, eller tillsammans med, Poddtoppen.