In this week's episode, Gary & Will dive into the myth of muscle confusion—why it's overrated, misunderstood, and what really drives long-term progress in the gym.


They also break down some of the upcoming workouts for the week of September 8th at Coastal Strength & Fitness, designed to challenge your strength, conditioning, and mobility.


Coastal Strength & Fitness is a group training gym in Newport News, VA, focused on helping people aged 40+ build strength, boost energy, and lose fat through fun, intense, and effective workouts.


Learn more: www.coastalfitnessva.com

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