Clear anxiety with neuroscience and somatic practice as Manna Abraham joins Irene to discuss the revolutionary EMPR method. Manna, a global mentor and founder of Life Full Circle, shares her unique journey from a high-stakes finance career to becoming a pioneer in trauma healing. She explains how the Emotion Memory Pattern Release (EMPR) method helps high-achieving professionals identify and resolve root conflicts behind emotional patterns without having to relive painful stories. We explore insights from her book, FINALLY FREE: The 6-Step Path to Healing Personal and Generational Trauma When Talk Therapy Isn’t Enough, and discuss why achieving fearless inner peace is a conscious, moment-to-moment choice. Discover how you can stop carrying the weight of the past and start leading from a state of true emotional independence.
IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:
- How Manna transitioned from a high-level CFO to a global trauma mentor after realizing that external success does not equate to inner peace.
- The specifics of the EMPR (Emotion Memory Pattern Release) method and why it allows individuals to heal without reliving their painful stories.
- Why traditional talk therapy can sometimes act as a "band-aid" and how addressing "cellular memory" creates breakthroughs when other methods fail.
- The profound power of "unbecoming"—shedding the layers of hidden identity to return to your true, authentic self.
- Simple, disciplined daily practices—including body awareness, breath, and consistency—that serve as the foundation for achieving fearless inner peace.
WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rVVuXlUyY9A&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh
⏱️ Identify Hidden Identities In Minutes In 7 minutes, discover the exact layer your training never taught you to reach, and why your most skilled sessions still hit the same ceiling: https://www.7minutebreakthrough.com/usregistration
➡️ How To Overcome Any Negative Experience & Live With Fearless Inner Peace: https://unbecomingwithmanna.com/unbecome-with-manna
📚 FINALLY FREE: The 6-Step Path to Healing Personal and Generational Trauma - When Talk Therapy Isn’t Enough https://amzn.to/3SMDcId
---
✨ Grief & Rebirth: Healing Resources & Tools ✨
🎧 Irene's Books (Including a Free Audiobook!)
They Serve Bagels in Heaven—Irene’s heartfelt story of love and life beyond.
Listen Free on Audible as a First Time User: https://amzn.to/4dG4l4w
Get the Paperback or Hard copy: https://amzn.to/3XrE995
📚 Embrace Life’s Third Chapter
Good to the Last Drop—A powerful anthology on aging with purpose: https://amzn.to/3VJgEa5
🛍️ Healing & Self-Care Picks
Curated books and essentials from Irene: https://www.amazon.com/shop/irenesweinberg
📚 Grief & Rebirth Bookshop
Books by podcast guests for healing & wisdom: https://bookshop.org/shop/griefandrebirth
🎙️ Podcast & Community
Inspiring stories of transformation on the Grief and Rebirth website: https://griefandrebirth.com
📱 Stay Connected
Subscribe to Grief and Rebirth on YouTube: https://www.youtube.com/channel/UCOSDru2EU1djRZaZxxFkMig?sub_confirmation=1
Instagram: https://www.instagram.com/irenesweinberg
Facebook: https://www.facebook.com/IreneSWeinberg
TikTok: https://www.tiktok.com/@irenesweinberg
🎥 Irene’s Spiritual Awakening Story
Watch how the podcast began: https://www.youtube.com/watch?v=s0mJWKfg5PM
🎙️ Be a Podcast Guest
Have a story or healing work to share?
Apply Here: https://ireneweinberg.com/be-on-the-podcast/
📰 Newsletter
Get updates, tips, and new episodes by signing up to the Grief and Rebirth Substack: https://substack.com/@griefandrebirth
💖 Affiliate Disclaimer
Some links may earn us a commission. We only share trusted, personally recommended resources.
