Michelle May, MD joined me to talk about mindfulness and health during this episode. We ended up talking about a few other things as well! Dr. May is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com) that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 800 health and wellness professionals from 30 countries have been trained to facilitate Am I Hungry? mindful eating programs worldwide. Dr. May is also the award-winning author of the Eat What You Love, Love What You Eat book series.

Find more information at the show page at www.donoharmpodcast.com.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör DeAun Nelson, ND and Sarah Thompson: Health at Every Size and Patient-Cente. Innehållet i podden är skapat av DeAun Nelson, ND and Sarah Thompson: Health at Every Size and Patient-Cente och inte av, eller tillsammans med, Poddtoppen.