Struggling to figure out how much training is too much?

Today we dive into how many hours per week truly drive improvement - using examples from top pros, youth players, and elite training routines. We’ll cover both intensity and recovery balance so you train smarter, not just harder.

🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team.

This is your Winter Arc. While others slow down, you level up.

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