In this episode, we are going to talk about exploring this question:

"Am I safe here"?

I heard this question on a podcast from the Truth Doctor and it has revolutionized my thought process related to how I process my emotions, trauma and my condition. 

I also spoke about ACEs or Adverse Childhood Events and I encourage you to be sure to do things that make you comfortable and safe while you explore this concept.

For more informationon ACEs, check out:

https://www.cdc.gov/violenceprevention/aces/index.html

 

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