Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health. She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection can transform approaches to disordered eating and chronic health issues.
Key Topics
Hormonal impact on mood and eating Menstrual cycle phases and their effects Neurodivergence and its relation to eating behaviors Body-mind connection in mental health Practical tools for tracking hormones and symptoms
Guest Name
Krista Day-Gloe
Sound Bites
"Estrogen makes us feel more satiated." "Our hormones are different every day." "Our thoughts create our reality."
Chapters
00:00 Introduction to Emotional Eating and Hormonal Impact 10:08 Understanding the Menstrual Cycle and Its Effects 18:41 The Role of Diet and Nutrition in Emotional Well-being 29:37 Navigating Mental Health and Body Awareness 40:10 Conclusion and Key Takeaways
Resources and Krista's Links
Healing Roots Wellness Center - https://healingrootswellness.com Mood and Moon Book - https://www.example.com/mood-and-moon Hormone Tracker Download - https://healingrootswellness.com/hormone-tracker
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