#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

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Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement.

Watch the full video on YouTube

Topics covered:

• 00:00 — Ian Sharman's biggest running lessons
• 01:55 — Precision Fuel & Hydration Sponsor
• 02:47 — Consistency beats heroic workouts
• 09:31 — Why runners struggle with consistency
• 11:26 — Flexibility vs rigid training plans
• 12:45 — Should you make up missed runs?
• 15:57 — PB Running Coaching Program
• 16:26 — Balancing running with family & life
• 19:24 — The purpose behind every run
• 22:08 — Ian's 2 :32 marathon breakthrough
• 25:40 — What is flow running?
• 31:02 — The three phases of every race
• 36:47 — The power of hiking in ultrarunning
• 43:04 — Why your slowest mile matters most
• 45:39 — Ian's biggest race mistakes & Boston 2018
• 51:44 — How aging changes your training
• 56:45 — Do you really need long training runs?
• 1:02:55 — Road runner's guide to trail running
• 1:08:15 — Pain vs suffering
• 1:17:09 — What 100 miles does to your body
• 1:19:55 — Heat training for ultrarunners
• 1:24:22 — The core message of The Art of Ultrarunning
• 1:25:37 — Where to find Ian Sharman and his book
• 1:27:58 — Closing thoughts

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FIND IAN SHARMAN:

► WEBSITE: https://www.sharmanultra.com

► INSTAGRAM: https://www.instagram.com/sharmanian

► FACEBOOK: https://www.facebook.com/sharmanian

► X: https://x.com/sharmanian

LINKS & TOOLS MENTIONED

► My Personal Best Running Coaching Program: https://www.pbprogram.com

► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow 

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs 

► The Art of Ultrarunning book: https://amzn.to/4vsNV97 

YOU CAN FIND ME, FLORIS GIERMAN HERE: 

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785   

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com  

► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. 

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#Ultrarunning #MarathonTraining #TrailRunning #RunningTips