This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control. 

In this episode, we talk about... 

  • What's happening in our brains since we've been in a constant state of uncertainty for over 2 years
  • The circle of influence vs the circle of concern 
  • 4 x 4 breathing 
  • An unusual side effect of meditation 
  • The Negative Bias Effect 
  • Tips for cutting back on catastrophising 

It's a great listen for anyone who wants some tips for for dealing with these very tough times. 

Links 

Newsletter - https://carlyjacobs.activehosted.com/f/69

Patreon - https://www.patreon.com/veryexcellenthabits

Instagram - https://www.instagram.com/veryexcellenthabits

Facebook group - https://www.facebook.com/groups/veryexcellenthabits

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