In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover:
The who, what, when, and why of supplementing with creatine
Recommended dosage
Special populations that benefit from creatine supplementation
Menopause, fitness, and creatine
Creatine’s impact on brain and bone health
Effects on endurance and performance
And, finally, how to choose a safe supplement
Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.
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