Episode 508: Why Cooking to Reduce AGE Content Is a Healthy Habit

This week, Dr. Kahn discussed new research on advanced glycation end-products (AGEs) and cooking methods. High levels of AGEs promote many disease states and can be avoided with water-based cooking methods like steaming, boiling, and pressure cooking.

Other topics include visceral fat loss and brain health, bitter hops extract for weight loss, the Planetary Health Diet, fructose in the diet and cancer growth, a failed study on inflammation, and the role of multivitamins in cardiac health. 

Thanks to the Fresh Pressed Olive Oil Club and the $1 offer at getfreshDrKahn.com.