Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health.

So today we are going to cover:

  • The nutritional composition of mushrooms
  • Unique nutrients there are found in mushrooms 
  • Research showing the health benefits of eating more mushrooms 
  • How to include them into your diet 

And more...

Tune in to learn more about this incredible food. 


Join our Holiday Health Reset Challenge Here 


Resources

20 Nutritious Foods to Eat More Of


Further Reading: 

Mushrooms and All-Cause Mortality US study

Mushrooms and All-Cause Mortality Korean Study  

Mushrooms and Cancer Risk Compilation of Studies  

Mushrooms and Reducing Risk of Cancer Review

Mushrooms and Beneficial Compounds for GI Health


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