Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
This week I talk about my favorite ways to boost immunity and they include:
Vitamins A, D & C
Zinc and Magnesium
Good Sleep Hygiene & Great Stress Management practices
I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!
Podden och tillhörande omslagsbild på den här sidan tillhör Jessica Tye, Nutritional Therapy Practitioner. Innehållet i podden är skapat av Jessica Tye, Nutritional Therapy Practitioner och inte av, eller tillsammans med, Poddtoppen.
