In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and  high reps to get "shredded." Where did this idea/myth originally come from and does it really hold much truth? Given their own experiences with training, Paul and Laurin discuss rep ranges and how generally training with a wide variety of rep ranges is key. 

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Podden och tillhörande omslagsbild på den här sidan tillhör Paul Revelia and Laurin Conlin. Innehållet i podden är skapat av Paul Revelia and Laurin Conlin och inte av, eller tillsammans med, Poddtoppen.