On today's podcast I'm talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain. Here's what we'll talk about:
Why affirmations and positive thinking just don't work for us most of the time (and how we can change that)
How we can get control of our emotions and avoid "getting run over by the feelings bus"
Changing our mindset around self-care and asking for what we need
The 4 mindf*cks of patriarchy
Feeling worthy without seeking external validation
Kara's Unf*ck Your Brain program: a feminist blueprint for creating confidence
About Kara
Kara Loewentheil has a B.A. from Yale and a J.D. from Harvard Law School and graduated both schools with honors. In her legal career she clerked for a federal appeals court judge, litigated in state and federal court, held several academic appointments, and ran a think tank. Today she is a Master Certified Coach who works with high-achieving feminist women who believe in empowerment, but don't always feel empowered. Her cognitive-based tools and strategies help women learn how to literally rewire their brains to overcome social conditioning and insecurity. Or in other words, she teaches them how to unf*ck their brains so that they can create the confidence they need and the lives they want.
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