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The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first recorded. This week, we're revisiting Episode 47 from 2019 with functional dietitian Olivia Wagner, whose practical approach to food as medicine continues to inspire how we think about nourishing our bodies.
In this episode, we explore how every bite of food provides information to the body, why becoming a "nutrient seeker" can transform the way you think about healthy eating, and simple strategies for building meals that are both nourishing and delicious. We also discuss practical meal prep techniques, easy ways to increase the variety of plants on your plate, creative tips for helping the whole family enjoy more nutrient-dense foods, and how small, consistent changes can have a lasting impact on your health.
Bonus Resource: Download the free Food as Medicine Checklist created for this episode, packed with simple, practical ways to put these nutrition strategies into action.
KEY TAKEAWAYS:
- Food as information and the food-as-medicine approach
- How to become a "nutrient seeker"
- Simple ways to build colorful, nutrient-dense meals
- Practical meal prep and batch cooking tips
- Easy strategies to help the whole family eat more vegetables
- Flavor-building techniques to make healthy meals delicious
- Kitchen tools and resources that simplify healthy cooking
ABOUT GUEST:
Olivia Wagner, MS, RDN, LDN, IFNCP, is a functional women's health and fertility dietitian and the founder of Liv Nourished. She specializes in helping women uncover the root causes of hormone imbalances, fertility challenges, and metabolic concerns through a whole-woman approach that combines functional nutrition, advanced lab testing, and nervous system support. Olivia is passionate about empowering women to better understand their bodies and create lasting health from the inside out.
WHERE TO FIND GUEST:
Website: https://livnourishednutrition.com/
Instagram: https://www.instagram.com/livnourishednutrition/
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Try their Electrolyte Supreme in the crowd-favorite Fruit Punch flavor this summer.🍓🍹Use code LESSSTRESSED10 on every order for 10% off!
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
Protocols: https://www.christabiegler.com/protocolshop
❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions
