Barbell Logic founder Matt Reynolds has cut body fat for nine straight months with no cardio. He shares how walking, lifting, quitting alcohol, and simple meals did the work.
You can lose fat without cardio. Barbell Logic founder Matt Reynolds has cut his body fat for nine straight months without any dedicated cardio. In this episode, Andrew Jackson and Matt walk through exactly what he does each day, from his walks and his training plan to the meals he eats almost every day.
In this episode:
Why fat loss comes from a calorie deficit, not time on a treadmill
How Matt walks twice a day to hit 10,000 to 12,000 steps
Why quitting alcohol was his first big change, and how to cut back in steps if quitting feels like too much
Matt's simple, high-protein meals, plus how he added fiber and uses low-calorie sauces for flavor
His six-day push, pull, legs plan, and why he eats to fuel training instead of training to burn calories
How he tracks progress with a smart scale and lab work, and why this plan doesn't feel like a diet
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