That heavy, hollow feeling that hits every Sunday evening? It has a name...and it's not just anxiety.In this episode, we dig into the Sunday Scaries, Sunday dread, and Sunday night anxiety that millions of people experience every week but rarely talk about. More importantly, we explore what that feeling is actually trying to tell you about your work, your life, and what you really want.We cover:• Why Sunday dread isn't a flaw. It's a signal• The difference between normal end-of-weekend blues and something deeper• What your nervous system is trying to communicate before Monday hits• How to stop numbing the feeling and start listening to it• Practical ways to reframe Sunday nights and reclaim your weekWhether you call it the Sunday Scaries, Sunday anxiety, or just "that feeling" this episode will change how you experience it.If you dread Mondays, hate Sunday evenings, or feel a creeping sense of doom every weekend, this one's for you.Subscribe, follow, share with a friend, and leave a review if this episode resonated. New episodes drop every week.

Podden och tillhörande omslagsbild på den här sidan tillhör Riza Tantay. Innehållet i podden är skapat av Riza Tantay och inte av, eller tillsammans med, Poddtoppen.