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Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John

Dela

Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer.

Episode Highlights: 

Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived)

3 Studies About the Pros & Cons of Undersharing vs. Oversharing

Transparency in Job Interviews: What Kind of Shares Works Best

Burned by Oversharing? 2 Questions to Ask Yourself

Discernment & Balance: What to Share, When, and With Whom

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Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠

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Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer

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