Our "extra special" guest for this week's episode is none other than Dan Howard from Melbourne's Absolute MMA.  The guys chat at length about MAS (maximum aerobic speed) testing for athletes and it's relevance to optimizing performance and recovery in fight athletes.

The guys also chat about some exiting new changes to the Fight Science Institute (FSci-I), and announce that the Fight Strength Podcast is now the official podcast of the Fight Science Institute with Dan and Mac being inducted as staff members of FSci-I.

Other topics of conversations include Phil's upcoming seminars in Singapore and Paris, Seminar video from Phil's Australian tour available for purchase here!

Follow the show, Phil, and Mac on social media at:

Twitter: @DaruStrong

Facebook: Phil Daru & The Unknown Strength

Instagram: @DaruStrong & @unknownstrength

& @dan_absolute_conditioning

& @fightscienceinstitute

And please follow the shows social media pages, and send us questions for Phil and Mac to answer:

Facebook: Fight Strength Podcast

FightScienceInstitute

Twitter: @FightStrength_

Outro Music:

J1 - Floridian Fighting Bear

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