In this week’s solo episode of the mindbodygreen podcast, Jason breaks down a fascinating study of hotel room attendants that showed how a small shift in mindset can completely change how our bodies respond to movement. It’s easy to get caught up in the data, but this study is a reminder that the meaning you assign to what you're doing is another critical input.
00:00 - The chambermaid study
04:06 - What changed after four weeks
06:24 - The milkshake study
07:37 - The honest caveats
09:03 - 3 ways to use this today
Referenced in the episode:
Read the Harvard study: https://pubmed.ncbi.nlm.nih.gov/17425538/
Read the milkshake study: https://pubmed.ncbi.nlm.nih.gov/21574706/
For more about Alia Crum, visit: https://www.instagram.com/draliacrum/?hl=en
Listen to the episode with Dr. Ellen Langer: https://podcasts.apple.com/us/podcast/how-to-think-yourself-younger-mother-of-mindfulness/id1246494475?
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podden och tillhörande omslagsbild på den här sidan tillhör
mindbodygreen. Innehållet i podden är skapat av mindbodygreen och inte av,
eller tillsammans med, Poddtoppen.
