Pelvic Floor Power Series: Leaking the Truth about Pelvic Floor Muscle Training - A Patient’s Voice

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence.

Women can easily feel embarrassed to talk about urine leaks with other people, even close friends or family. But chances are, you probably have someone in your inner circle who has experienced urine leaks in their life. Urine leaks affect a lot of women, but many still find it hard to talk about. We’re here to tell you that you are not alone and there are ways to find support and get the help you need.

Dr. Una Lee and Pelvic Floor Physical Therapist, Stephanie Prendergast, talk with a woman who wants you to know you don’t have to just accept leaking as part of your life. In this episode, you’ll hear from Sandra as she shares her story about how urine leaks affected her life, her experience with pelvic floor muscle training and her advice for other women. Keep listening, because we’re ready to leak the truth about pelvic floor muscle training so you can start discovering the power of your pelvic floor.

Click the link to access the full podcast series and download free resources: nafc.org/pelvic-floor-podcast-series/

**** April 9, 2026

This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health.

This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).