Jason Tremblay of The Strength Guys is on the show to discuss internal and external load management and the long-term view of lifter development. Jason is the co-founder of The Strength Guys, where he coaches a number of high level lifters, including Taylor Atwood. In This Episode We Discuss:
Focusing on the long-term development of a lifter The sequencing of training at the micro, meso and macrocycle level Load management External vs. internal load 'Training-Injury Prevention Paradox' model Acute and chronic training load Absolute and relative workloads
