Move Happier: Tips for Regular Exercise, How Walking Helps You Think, Plus Can Your Garden Be an Accountability Partner? (Bonus)

We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise.

This special episode is part of the Move 26 in ‘26 challenge to help all of us find more ways to move every day.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Get in touch: podcast@gretchenrubin.com.

Get in touch on Instagram: ⁠⁠@Sfain⁠⁠ & ⁠⁠@LizCraft⁠⁠

Get in touch on Threads: ⁠⁠@Sfain⁠⁠ & ⁠⁠@LizCra⁠⁠

Visit our website: ⁠⁠https://happierinhollywood.com⁠⁠

Join our Facebook group: ⁠⁠https://www.facebook.com/HappierinHollywood/⁠⁠

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. If you liked this episode, please subscribe, leave a review, and tell your friends!

Sign up for Liz & Sarah’s free weekly Substack newsletter at ⁠https://happierinhollywoodpod.substack.com⁠. It’ll come right to your inbox!

Sign up for Sarah’s free weekly Substack newsletter Chickening Out at ⁠https://happierinhollywood.substack.com⁠. It’ll come right to your inbox!

LINKS:

Join the Move 26 in '26 challenge here  Learn more about your ad choices. Visit megaphone.fm/adchoices