In this episode I chat with youth mentor, yoga teacher and Inside Out Beauty founder Nicole Dargie to talk about helping teen girls build a positive self-image from the inside out.

Nicole shares what she's seeing in schools right now, why mindfulness is almost a radical act for young people, and simple tools you can use straight away, like her 17-second reset for catching negative self-talk.

NOTE: we do talk briefly about self-harm - as an experience Nicole went through and as something she's seen with teens.

Find Nicole at insideoutyoga.com.au and on Instagram @nicoledargie.

Full show notes and transcript: https://shinefromwithin.com.au/podcast-nurturing-teen-girls-from-the-inside-out-with-nicole-dargie/

If you'd love to become a youth mentor yourself, take our free quiz at youth-mentor-training.com, and share this episode with your community, tagging us @shinefromwithinhq.

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