Simple hacks for feeling less bloated

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut.

Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets. 

In this episode:

·      Which longevity supplements are best?

·      Advice for slow gut function and bloating

·      Ibiza holiday essentials

·      Help for daily migraines and impacted sleep

·      How to support a healthier gut microbiome

·      Ways to balance indulgence on holiday

·      How grounding sheets work

Links mentioned in the episode:

·      Spermidine

·      Life & Earth Liposomal Glutathione

·      Lifecode GX – use code LIZLOVES for 10% off

·      Phospholipids

·      Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate 

·      Get Grounded

·      Ancient + Brave True Hydration electrolytes blend

·      Vitamin B

·      Creatine

·      NAC supplement

·      Podcast with Lily Earle on chronic migraines

·      Follow Lily Earle on Instagram

·      Buchinger Wilhelmi Fasting Clinic

·      Professor Vik Khullar

·      ARTAH Essential Fibre+

Get in touch with a question for Liz: 

·      Email: podcast@lizearlewellbeing.com

·      WhatsApp: 07518 471 846

More from Liz:

·      How To Age

·      A Better Second Half 

·      Follow Liz on Instagram

·      Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle 

Producer: Lynnike Swerts (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith 

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