Preserving Health: Guidelines from the Book and the Sunnah – Shaykh Abu Iyaad Amjad Rafiq

Preserving health: guidelines from the Book and the Sunnah, a lecture by Shaykh Abu Iyaad Amjad Rafiq (hafidhahullāh)

• The Qurʾān, the Sunnah and the prophetic medicine legislate many matters of worship, purification and lifestyle that preserve health • "Whoever wakes up safe in his body, secure, with his day's food, it is as if the whole world has been given to him" • Cleanliness of the body and the garments: "Rectify your garments, for you are coming to your brothers" • Physical strength and training: the Companions practising archery and with the shield • Removing harm, and the prohibition of eating the flesh and drinking the milk of animals that feed on filth • Moderation in food and drink as one of the greatest foundations of health, and Shaykh al-Islām Ibn Taymiyyah on seeking treatment