The truth about transformation? It is super unsexy. Tracey and Cayly are talking all about why this is true and asking the following question: How do you buy into the process of change when the outcome isn't guaranteed?
Specific topics discussed include:
- There is no formula for healing
- Letting go of a specific expectation/outcome
- Meditation isn't a magic bullet
- True change happens in small habits done consistently over time
- We will always get triggered
- Committing to healing requires faith
- Relationships are about processes, too
- Focus on feeling states instead of tangible things
- Changing our relationships with our mothers
- Better vs. different
- Satisfaction is in the pursuit of the goal
- We're terrible at predicting what will make us happy in the future
- Joy in suffering
- Investment without attachment
- How pain can be useful
- How do you know when it's time to make a change
- Healing our relationships with our bodies
- Transformation is about intentionally changing patterns
- 90% of what we do in a day is automatic
- How do you know you've changed?
- Why it can be helpful to track certain things to gather evidence of change
- Specific tools Tracey and Cayly have used to change their lives
- And more!
As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!
Subscribe: iTunes
Direct Download (Right click to download)
Resources:
The Power of Now by Eckhart Tolle
Episode 91 on people pleasing
Stumbling on Happiness by Dan Gilbert
Daring Greatly by Brene Brown
Piquing Our Curiosity:
Stasia's Style School. Find Stasia on Instagram here or visit her website here. I also highly recommend checking out her TEDx talk.
Remember, if you have any topics or questions you'd like us to address in a future episode, comment here or email us at our joint email account: curiousandcuriouserpodcast@gmail.com. We'd love to hear from you!
Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you're enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you're already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!
