If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.
In this episode, I explore why socialization and evolutionary wiring make women suppress anger, disappointment, and discomfort to avoid judgment, and why that tiny word hides so much more than you realize. You'll hear the two steps you can take today to start rewiring this pattern in your brain and rebuild your connection to yourself.
Podden och tillhörande omslagsbild på den här sidan tillhör
Kara Loewentheil. Innehållet i podden är skapat av Kara Loewentheil och inte av,
eller tillsammans med, Poddtoppen.
