“If you can’t get the emotions out, they just stay in there”

Our guest this week exemplifies what Evryman is all about. Luke Stutzman is a salt of the earth midwestern dude. He’s a father. In the most beautiful way Luke is a regular-ass guy. He works out, he works hard, and he is asking deep questions of himself. Check out Luke’s podcast: Unfamous podcast, https://apple.co/2LpMF3u

 

In this episode:

 

  • How to be truly strong
  • Showing emotion to our children
  • Feeling safe enough to break down
  • Joining the “everybody’s got their own shit” club
  • The weight of repression
  • Feeling stuck
  • Regretting the past
  • Being comfortable with not knowing

 

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