In this foundational episode, DrB delivers the message that sits at the heart of everything she teaches: it is not your fault — and you are 100% responsible for what happens next.
These two truths are not a contradiction. Together, they are the most liberating framework an adult with ADHD can internalize. If you've been waiting for permission to stop blaming yourself and start building — this is it.
Key Points Covered
• Why ADHD is not your fault — and what that really means
• The critical difference between blame and responsibility
• How the "old story" becomes a self-fulfilling prophecy
• What it looks like to take 100% responsibility in practice
• The question that changes everything: "What skill am I missing?"
Links Mentioned
drbarbaracohen.com — All episodes + show resources
Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com
