The Intermittent Fasting Podcast
Avsnitt

#488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!

Dela

TRANSCRIPT AND FULL SHOW NOTES

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SPONSORS AND DISCOUNTS

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LINKS

Featured Restaurant: https://thegrillnewyork.com/?menu=dinner

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STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.



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Podden och tillhörande omslagsbild på den här sidan tillhör Melanie Avalon, Barry Conrad. Innehållet i podden är skapat av Melanie Avalon, Barry Conrad och inte av, eller tillsammans med, Poddtoppen.