Radical acceptance involves understanding that much of what happens is out of your control, and using strategies to calm, distract, and soothe yourself. The goal is to avoid catastrophizing -- envisioning and preparing for the worst outcomes. Radical acceptance means letting go of what you can't control, experiencing feelings and pain, but without increasing agitation, reactivity, and suffering.
The support group that Kayla facilitates is now offered on a sliding scale.
(Cost should not be a barrier—please reach out if you're interested)
During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our youtube channel.
Podden och tillhörande omslagsbild på den här sidan tillhör
Allies in Recovery. Innehållet i podden är skapat av Allies in Recovery och inte av,
eller tillsammans med, Poddtoppen.
