Welcome back to Season 2 of MentalMusic! In the first episode, we try a new immersion segment before Kelsey and George discuss the different facets of insomnia and how it can be treated. Sources: https://sleepfoundation.org/insomnia/content/what-causes-insomnia https://sleepfoundation.org/insomnia/content/treatment https://sleepfoundation.org/insomnia/content/what-is-insomnia https://sleepfoundation.org/insomnia/content/symptoms https://www.huffingtonpost.com/sarah-malley/what-insomnia-looks-like_b_9196050.html https://www.sleepapnea.org/sleep-health-terminology-insomnia-versus-sleep-deprivation/ Songs: Olivia Ruby - Loney (https://www.youtube.com/watch?v=OL7zEl13Btg) Abbey Glover - You (https://www.youtube.com/watch?v=_xnGn5SdnLw) Caroline Dare - Outcast (https://www.youtube.com/watch?v=9GaZS1AInHo) Rss Apple Podcaster →
