In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more.

In this podcast, Dr. Mercola will cover:

  • The difference between treating disease and creating health
  • How his beliefs around health has evolved throughout his career
  • The first steps towards a healthier nutrition
  • The importance of mitochondria in health
  • The SCARY statistics about nutrition consumption in the U.S.
  • The potential dangers of EMFs
  • How to use blood flow-restricted exercise to build muscle
  • The biggest problem with studies on the ketogenic diet
  • What deuterium is (And why the quantity of deuterium in the cell matters)
  • The importance of vitamin D (And why getting vitamin D from the sun is the BEST way to increase vitamin D levels
  • And much, much more!!!

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