Dan Cohen is the Chief Performance Officer at Human Powered Health.
Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.
We discuss:
Dan's background as a pro triathlete
What is VO2 Max and why you should know yours
How to improve your VO2 max
What is visceral fat and why you should know how much you have
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