You’re at the height of summer and also at the edge of what comes next. Vacations and dorm room plans. Celebrations and back-to-school lists. Football practices in the morning, fireflies in the evening. If you feel the tension of being in two seasons at once, this episode is for you.
In this short, grounding episode, Amy offers a contemplative breath prayer for each of the nine Enneagram types anchored in Isaiah 43 and the ancient practice of pairing Scripture with breath.
This isn’t about forcing peace. It’s about interrupting the spiral, just for a moment, and remembering what’s true.
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