Mission Monday results are in — Sam has been working on slowing life down and August has been decluttering. With International Self Care Day coming up, next week's mission is all about doing something that counts as genuine self care. What that actually looks like is entirely up to them.

Presenters: Sam Kelly and August Carey

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

See omnystudio.com/listener for privacy information.

Podden och tillhörande omslagsbild på den här sidan tillhör SYN Media. Innehållet i podden är skapat av SYN Media och inte av, eller tillsammans med, Poddtoppen.