481: Wanting to prove you can drink less

So many people say they just want to drink normally or stop after a couple of drinks. But beneath that goal, there can be something much bigger driving the desire to prove you can handle alcohol.

This week, we're exploring why the desire to prove you can drink less deserves a closer look. What if the pressure you're putting on yourself isn't actually helping you change? And what if there's something much more useful to pay attention to instead?

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/481