When your drinking isn't causing problems in your life, it can be hard to know whether there's any reason to change. Maybe your relationships are good, you're doing well at work, and alcohol genuinely helps you relax, have fun, or feel less bored. If nothing seems to be going wrong, are you just creating a problem where there isn't one?
This week, I'm answering a listener question about what to do when you recognize the benefits of drinking but aren't experiencing any obvious negative consequences. We're exploring why the question of whether you have a drinking problem can be more complicated than it seems, and why there may be something worth investigating even when everything in your life looks fine.
Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
What if you've been given the wrong explanation for why it's so hard to drink less? Take a Break with Master Certified Coach Rachel Hart offers a radically different approach to changing your relationship with alcohol. Where alcohol isn't demonized and you're not constantly reminded of all the reasons drinking is bad for you. Instead, you'll learn how alcohol, your brain, and behavior change actually work together and get practical tools to change your drinking in a way that works for you.
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