"Being the best is not the end all be all. And can you have self-confidence [in sport] without being the best?" Dr. Savannah Landis, Lane 9 Clinician, asks us to consider how perfectionism shows up in our sport experiences, and how to nurture a sense of self in and outside of sport, for athletes at all ages.
Dr. Savannah Landis is a licensed clinical and sports psychologist specializing in treating athletes with eating disorders as well as mental health issues regarding perfectionism, self-esteem, and identitiy. She was a competitive swimmer in college, and works with athletes at all levels of sport as they navigate the highs and lows.
Connect with Dr. Landis, and build your sport healthcare team, by going to Lane9Project.org/directory
Follow Lane 9 on Instagram @Lane9Project, and subscribe to our newsletter at Lane9project.substack.com.
Podden och tillhörande omslagsbild på den här sidan tillhör
Heather Caplan. Innehållet i podden är skapat av Heather Caplan och inte av,
eller tillsammans med, Poddtoppen.
