Ep 192- The Key Drivers Making or Breaking Your Physique Goals, The Truth Saboting Your Success, & Common Failures of Reaching Goals with Aram Grigorian

Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:

-Key Drivers making or breaking your physique goals

-Macros, meal plans, sustainable for goals & physique success

-The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique

-Perimenopause/menopause chat regarding weight loss & physique progress

-Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education

Lacey's info:

My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠

Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

Aram's info:

https://www.instagram.com/4weeks2thebeach/

Real Coaches Summit Tickets: April 27th and 28th, 2026

https://realcoachessummit.com