IN THE NEWS: The new shortage, ketchup can't catch up. Also, a new study shows that a diet high in processed meats could shorten your life.

MAIN: Magnesium and Health. Magnesium is an abundant mineral in the body and is naturally present in many foods. We discuss magnesium functions, deficiency, supplements and more.

TRIVIA: Regular exposure to what temperature of water can help you better manage stress, possibly improve cardiovascular function and immune function?

LISTENER QUESTION: Can you increase your magnesium levels by soaking in an Epsom salt bath?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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Podden och tillhörande omslagsbild på den här sidan tillhör Tammy Harper. Innehållet i podden är skapat av Tammy Harper och inte av, eller tillsammans med, Poddtoppen.